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YEARS OF experience in healthcare




in public health & Health education


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Let’s get you to where you truly belong, together.

“Growth is painful. Change is painful. But nothing is as painful as staying stuck somewhere you don’t belong.” 

You might be here because your current way of doing things is just not cutting it and you know that if you continue along this path, things will not improve like you want (or could even get worse).

Most likely, you’re struggling with where to start, what exactly to do or even how to reach your health goals.

Trust me,  you are not alone.

Gone are the days of restrictive eating, meal planning and obsessing over the scale.

My focus is to lead you to long-term transformations that will affect all areas of your life. We’ll do this by digging deep to uncover what’s holding you back from your goals, learn how to confidently move yourself forward and capitalize on your strengths - to achieve your full potential when it comes to your health. 

I’m Kara and I’m here to help
you live a healthier, more balanced life. 

Hey There!

“A health coach is the bridge that takes you from wanting something to actually achieving it.”

I'm ready to book a session!

and create your healthy lifestyle

let's work together



“Thank you Kara! I’ve really enjoyed working with you — your intelligence and kindness shines through in everything you say. I feel comfortable moving along on my own and I am very confident that my progress will continue. It’s been a pleasure to work with someone as talented as you!"


“Kara is very understanding and patient. Other coaches I’ve worked with are like having a cheerleader squad. Kara is so easy to talk to and is a great listener. I’ve learned how to keep a more positive outlook on my healthy journey with her guidance. Her check-ins have been a huge part of my success and I look forward to taking all that I’ve learned as I continue along. Thank you again, Kara. My angel in disguise.💗” 


“Kara, thank you for all your guidance and the information that you have given me. You have been very helpful to me. Even giving me confidence and lifted my spirits when I needed it. I feel empowered to continue doing my best to use what I have learned from you.”


“Kara has helped in ways that I didn't even expect. She is always so supportive and never judgemental. It means a lot because it helps motivate me to keep going. Her kindness gave me the confidence I needed to improve my health. I now know that progress is what really counts, not perfection. Thank you!!”


“Kara, I give you much credit for helping me stay on track - as a listener, leader and coach. I just love your thoughtful questions. They really made me think about things. I consider you a dear friend and confidante. Thank you!”


“Thank you Kara! I want to underscore that your coaching is a key factor in my success and reaching my goals. I really appreciate your kindness and gentle reminders to make sure I’m sticking to my plan. I will miss working with you. All the Best.”

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