How to be an advocate for yourself and your health
How to slowly build your way towards healthy living with an approach that best suits your own unique desires, needs and values
To continue moving forward even when you’re faced with the many challenges life can bring
To feel confident & comfortable in your skin
To understand that failure is not fatal- it’s a valuable part of growth
To teach you self-compassion when you might be too hard on yourself
To know that healthy living is a way of life - not a destination
That’s why I’m here.
To make things simple for you.
To move you towards positive change like you’ve always wanted.
I believe we carry all that we’re capable of already within us. However, we sometimes need additional guidance to help us uncover our potential by navigating the noise and many challenges along the way.
“Instead of restriction, avoidance and desperation; lifestyle changes can be about variety, balance and moderation.”
With years of experience in the health world, I know that when it comes to building better habits to improve your health - referring to a health coach is your best choice.
Because changing any part of yourself is hard and feels uncomfortable. Especially when it comes to your routine habits that are deeply rooted in your daily life.
It takes trial-and-error, consistent practice, time, and patience to change for the better. Doing all of this on your own can feel overwhelming, exhausting and frustrating.
And to top it off, the amount of health information out there can be confusing and tricky to navigate.
It’s understandable you’re having a tough time sticking to anything long-term and seeing the results you desperately want.
To allow yourself to show up as
the person you are & have always wanted to be.
To learn & grow.
To be confident & in control.
To truly love yourself.
To be your healthiest YOU.
and can’t wait to have a pack of dogs one day!
mostly in Europe , for 2+ years!
and spend most of my weekends going to concerts.
and own a horse.
“In three words I can sum up everything I have learned about life: it goes on.”
- Robert Frost
are my favorite forms of movement.
Kara has a Master’s in Public Health with a concentration in health education and promotion. A Bachelor’s in Nutrition & Dietetics with a minor in Psychology. She has several years of experience working as a health coach and extensive experience in clinical settings at institutions like Mayo Clinic, The University of Florida and Ascension Hospital.
“Thank you Kara! I’ve really enjoyed working with you — your intelligence and kindness shines through in everything you say. I feel comfortable moving along on my own and I am very confident that my progress will continue. It’s been a pleasure to work with someone as talented as you!"
“Kara is very understanding and patient. Other coaches I’ve worked with are like having a cheerleader squad. Kara is so easy to talk to and is a great listener. I’ve learned how to keep a more positive outlook on my healthy journey with her guidance. Her check-ins have been a huge part of my success and I look forward to taking all that I’ve learned as I continue along. Thank you again, Kara. My angel in disguise.💗”
“Kara, thank you for all your guidance and the information that you have given me. You have been very helpful to me. Even giving me confidence and lifted my spirits when I needed it. I feel empowered to continue doing my best to use what I have learned from you.”
“Kara has helped in ways that I didn't even expect. She is always so supportive and never judgemental. It means a lot because it helps motivate me to keep going. Her kindness gave me the confidence I needed to improve my health. I now know that progress is what really counts, not perfection. Thank you!!”
“Kara, I give you much credit for helping me stay on track - as a listener, leader and coach. I just love your thoughtful questions. They really made me think about things. I consider you a dear friend and confidante. Thank you!”
“Thank you Kara! I want to underscore that your coaching is a key factor in my success and reaching my goals. I really appreciate your kindness and gentle reminders to make sure I’m sticking to my plan. I will miss working with you. All the Best.”