“Life is simply a reflection of the choices we make.

If we want different results, we need to make different choices.”

Energized. You’re able to create a healthier, more balanced work/life routine.

Less stressed. You have a clear plan of action to move yourself forward & make positive changes

Clarity. You know exactly what it takes to nourish your body and care for your well-being

Determined. You know you have what it takes to stick to your healthy habits long-term.

Confident. You’re happy in your skin.
Successful. You’re making the changes you want, you’re enjoying the process and you’re seeing positive results.

Empowered. You can navigate any challenge life throws your way while staying on track with your goals.

NOW, ENVISION YOURSELF....

Tired. You’re struggling to find the time you want or need to live healthier.

Overwhelmed. You’re not quite sure how or where to get started to reach your goals.

Confused. You’re having a tough time navigating all of the health info out there.

Defeated. You’re sick of seeing your weight fluctuate and you just want to feel comfortable in your body.

Unhappy. You don’t enjoy the way things are going right now & you’re beating yourself up about it.

Frustrated. You’ve tried just about everything, but nothing seems to work. You’re spinning your wheels without seeing much, if any, progress.

  

ARE YOU CURRENTLY FEELING...

I'm ready to book my session

Healthy changes package

the details:

the INVESTMENT: 

  • Three months long

  • Personalized meal plan 

  • Personalized exercise plan 

  • Better Living E-book

  • 2, one-on-one coaching sessions each month 


  1. $1,000 paid in full
  2. $333/month

I'm ready to book my session

Healthy habits package

the details:

the INVESTMENT: 

  • six months long

  • Personalized meal plan 

  • Personalized exercise plan

  • 24/7 chat support 

  • Better Living e-book

  • 2, one-on-one coaching sessions each month 


  1. $3,500 paid in full
  2. $584/month

I'm ready to book my session

Healthy lifestyle package

the details:

the INVESTMENT: 

  • nine months long

  • Personalized meal plan 

  • Personalized exercise plan 

  • 24/7 chat support 

  • Better Living E-book

  • 2, one-on-one coaching sessions each month 


  1. $4,500 paid in full
  2. $500/month

I'm ready to book my session

  • Gain insight into what's holding you back from reaching your health goals.

  • Build healthier habits and let go of unwanted behaviors.

  • Create an exercise routine you can stick to.

  • Improve your relationship with food and learn how to properly nourish your body. 

  • Develop a long-term action plan that's easy to follow and is successful

the details:

  • $90 per 45 minute session


the INVESTMENT: 

1:1 coaching sessions

“The willingness to experiment with change may be the most essential ingredient to success at anything.”

- Pat Summitt

Let's do this!

I'm ready to create my healthy lifestyle!

THIS SOUNDS GREAT!

Have a deeper understanding of what fuels your own unique habits and behaviors.

INCREASE
SELF-AWARENESS

Make changes you can stick to long-term by learning how to navigate the many obstacles life can throw your way

CREATE LASTING CHANGE

Take back control of your health and improve your quality of life through small, but mighty habit changes

REACH YOUR ULTIMATE HEALTH GOALS

Let go of your inner critic, all-or-nothing mentality and thought distortions by learning how to show yourself compas- sion, self-love and patience when tough emotions arise

STRENGTHEN YOUR MINDSET

Say goodbye to dieting forever and establish a healthy relationship with food by learning how to nourish your body with an “all foods fit” approach

DISCOVER FOOD FREEDOM

Create a daily schedule that leaves you feeling productive and accomplished at the end of each day

IMPROVE YOUR DAILY ROUTINE

Remove any unwanted or unhealthy habits from your life and replace them with ones that align with your health goals

BUILD HEAlthier HABITS

let's work together to help you ...

“The universe only gives you what you’re ready for and only when you’re ready.

Nothing more, nothing less.”

HOW DO I KNOW IF THIS IS RIGHT FOR ME?

Sign me up!

I'm ready to create my healthy lifestyle!

You don’t feel ready to change.

You’re looking for someone to tell you exactly what to do.

You’re looking for a quick fix.

You’re into following fad diets and trends.

You expect the program or coach to
guarantee your results.

THIS IS NOT A GOOD FIT FOR YOU IF....

You feel ready to build the healthy life you’ve always wanted.

Your current way of doing things is not giving you the results you want.

You want to make long-term, lifestyle changes.

You’re done feeling out of control with your health.

You’re ready to let go of dieting and restrictive eating for good.

You’re ready to dig deep & learn more about your unique habits & behaviors.

THIS IS A GOOD FIT FOR YOU IF....

now.

THERE’S A REASON YOU’RE HERE 

let's work together to reach your
goals!

- Adrian

“Kara has helped in ways that I didn't even expect. She is always so supportive and never judgemental. It means a lot because it helps motivate me to keep going. Her kindness gave me the confidence I needed to improve my health. I now know that progress is what really counts, not perfection. Thank you!!”

Testimonials 

Cheryl

“Thank you Kara! I’ve really enjoyed working with you — your intelligence and kindness shines through in everything you say. I feel comfortable moving along on my own and I am very confident that my progress will continue. It’s been a pleasure to work with someone as talented as you!"

Lori 

“Kara is very understanding and patient. Other coaches I’ve worked with are like having a cheerleader squad. Kara is so easy to talk to and is a great listener. I’ve learned how to keep a more positive outlook on my healthy journey with her guidance. Her check-ins have been a huge part of my success and I look forward to taking all that I’ve learned as I continue along. Thank you again, Kara. My angel in disguise.💗” 

Denise 

“Kara, thank you for all your guidance and the information that you have given me. You have been very helpful to me. Even giving me confidence and lifted my spirits when I needed it. I feel empowered to continue doing my best to use what I have learned from you.”

Adrian

“Kara has helped in ways that I didn't even expect. She is always so supportive and never judgemental. It means a lot because it helps motivate me to keep going. Her kindness gave me the confidence I needed to improve my health. I now know that progress is what really counts, not perfection. Thank you!!”

Devon

“Kara, I give you much credit for helping me stay on track - as a listener, leader and coach. I just love your thoughtful questions. They really made me think about things. I consider you a dear friend and confidante. Thank you!”

Jackie 

“Thank you Kara! I want to underscore that your coaching is a key factor in my success and reaching my goals. I really appreciate your kindness and gentle reminders to make sure I’m sticking to my plan. I will miss working with you. All the Best.”

FREQUENTLY ASKED QUESTIONS

Are you currently taking new clients? 

Yes! Click here to book your first appointment or email me at kara@karahogle.com

How do I know if this is right for me? 

If you're feeling a bit uncertain, that's totally understandable! We can chat about your goals and see if we'd be a good fit working together over a FREE 15-minute Discovery Call.

Click here to book! 



Can I sign up for a Discovery Call before purchasing a package?

Absolutely! If you’re serious about working together and would like to gather some more info & see if we’re a good match you’re welcome to book a FREE 15-minute Discovery Call today! 

I’d like to know a bit more about what exactly a health coach is/does? 

I have just what you’re looking for - check out my blog post: What Is A Health Coach and How Can They Help You?

Learn more about the personalized meal and exercise plans.

These will be created together - between me and you. We’ll have an hour long 1:1 session to create a meal and exercise plan that’s easy for you to follow and one that will successfully help you make the changes you want. 

Learn more about the Better Living E-Book.

This better living, healthy lifestyle workbook was created to help you along your journey. Think of it as your reference point when you need to work on something personal like navigating thought distortions all the way to sleep hygiene, food and nutrition. 

Learn more about your coaching sessions.

These 1:1 sessions are 45 minutes long and they’re designed to help you work through your healthy journey by chatting with me and coming up with strategies to build healthier habits while making it simple for you. We do this by getting to know what you enjoy and what drives you. 

Learn more about the 24/7 chat support.

Think of this like having me in your back pocket. If questions come up throughout the day or you need some motivational messages throughout your week, I’m there. I’ll check in with you as you need to keep you moving along and not miss a beat! 

Learn more about the Healthie App

This is the platform I use to stay connected with you. You can either download the phone app or login on your computer. It’s where you can:

  • Log meals and receive feedback
  • Track your water intake
  • Set and track goals
  • Log exercise
  • Chat with me via text or video
  • Book your coaching sessions
  • Log and track body metrics (weight, body fat)
  • Journal
  • Access your Better Living workbook

Let's Connect!